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Fall Prevention/Get Balanced

November 2, 2016 10:30-12:00 pm Community Room

Each year one in three people over the age of 60 experience a fall. Many of these accidents can be prevented with the right exercises and some simple changes in habits and environment. Attend this class to learn how to improve your balance and what you can do to prevent falls. The class will include lecture and exercises, so wear sturdy shoes and comfortable clothes. Classes will be taught by Carolyn Schindewolf, Health Educator with Princeton HealthCare Community Education & Outreach and Matter of Balance Instructor

To Register call the Plainsboro Library 609 275-2898

Carolyn Schindewolf, BS, IBCLC
Health Educator Community Education & Outreach
Princeton HealthCare System

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